How can you use fiber for healthy digestion and weight loss? We’ve all heard that fiber is a critical part of our diet, but do you know why it’s so important? Plenty of commercial foods and drinks are completely refined and stripped of the essential fiber our body could benefit from. Fiber plays an important role in bowel regularity and healthy gut flora, eliminates toxic waste material, lowers your risk of high cholesterol and diabetes, while helping you to lose weight.
Types of Fiber
There are two types of fiber categorized as either soluble or insoluble. Soluble fiber dissolves in water while insoluble fiber does not. Many foods contain a combination of both.
Soluble Fiber is present in foods like oats, barley, quinoa, yams and sweet potatoes as well as many root vegetables and fruits like berries. Soluble fiber helps to create a gel in the system binding with fatty acids which adds bulk to the stool. It uses fiber for healthy digestion by prolonging stomach emptying which is optimal for absorption of nutrients, but also is beneficial for anyone struggling with IBS (both diarrhea and constipation).
Insoluble Fiber can be obtained from foods that contain whole-wheat, many green leafy vegetables, nuts, beans and potatoes. While insoluble fiber foods can be beneficial for constipation, they can also trigger a lot of gas. It’s wise to not overdue it with insoluble fiber if you already have GI issues.
Benefits of Soluble Fiber
For many people, adding supplementary soluble fiber may improve overall body composition and include the following health benefits…
Using Fiber for Improvement of blood sugar and cholesterol
For glucose and lipid metabolism, soluble fiber slows the absorption of carbohydrates, which influences the release of insulin and the rate of fat storage. Soluble fiber also reduces fat and cholesterol absorption and carries bile out of the intestines.
Using Fiber for Healthy Digestion and Bowel Function
Oz Fiber Lean contains a prebiotic called Glucomannan which allows more water to remain in the stool, thereby making waste softer, larger, and easier to pass through the intestines. In other research, Glucomannan improved defecation frequency, eased bowel movements and increased the fecal concentration of healthy gut bacteria such as the daily output of bifidobacteria, lactobacilli, and total bacteria.
Using Fiber for Weight Control and Satiety
Soluble fiber is known to act as a bulking agent in the stomach and intestine, which creates the signals of fullness and causes individuals to eat less. Glucomannan supplementation is best to aid weight loss when taken 30 minutes before large meals.
Want to Learn more about Fiber Lean?
Fiber Lean consists of a highly pure, natural soluble fiber. This fiber has been studied for its viscosity and for its stability through the digestive tract; and studies support its health effects, such as on satiety, weight control, glucose and lipid metabolism, and bowel regularity.