Food is a Drug and Your Body is a Chemistry Lab

Oz Garcia Fundamentals

Everything you eat causes a reaction. What you eat, and how much determines that reaction.

Be particular, but not obsessive, about what you eat. Think about health gain, not just weight loss.

Everybody thinks their diet is the right one and the only one. Everybody wants to convert you to their diet.

All diets have some commonality. Do some learning, see what fits you, make an informed decision.

Stay away from sugars and simple starches. Immediately eliminate wheat. Don’t be fat phobic.

Learn what are good fats and what are bad fats.

Taking out bad things more important than what you add.

Eat real foods in variety.

Intermittent fasting can extend your life.

Get to know your own body. Don’t be obsessive. Live your life.