Listen to Oz Garcia, featured on The Lucas Rockwood Show, discussing how to rebuild your body during Long Covid effects.
Tens of millions of people around the world are suffering linger, sometime debilitating symptoms from their past COVID infections. Symptoms range from POTs and hypocapnia to chronic fatigue and impaired lung function. As if that weren’t hard enough, since there is no historical precedents for this, most people are all alone in their healing journey. My guest on this week’s show nearly lost his life and has found his way back to health.
Listen and learn:
The importance of lean muscle while again How human growth hormone peptides can accelerate post-operative and post-illness healing How inspiratory muscle strength training (IMST) can help you heal your respiratory system when perhaps exercise is not possible Links
Oz Garcia’s Site
ABOUT OUR GUEST
Oz Garcia is an author and expert focused on anti-aging and nutrition. He’s the author of The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever,
Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance, and After COVID.