How to Relieve Anxiety and Calm Your Mind

The human nervous system is vastly complex as it coordinates innumerable processes via neurotransmitters. When you want to relieve anxiety, but your brain is overwhelmed, stressed and running on overtime, it’s extremely difficult to perform everyday activities. Going to work, dealing with children or managing a proper sleep schedule can feel completely challenging. It wouldn’t be surprising in this scenario to have low levels of the neurotransmitter Gamma amino butyric acid (GABA).

What is GABA?

GABA is one of the “feel good” neurotransmitters that include Seratonin, Dopamine, Opioids and Norepinepherine. GABA is commonly referred to as the anti-anxiety neurotransmitter. Patients with low levels of GABA often complain of, or present with, hyperactivity, anxiety, irritability, altered mood, and sleep difficulties.

Due to the fact that anxiety disorders are so prevalent, over-prescribing and over-medicating has become an epidemic. While prescription drugs are sometimes necessary, there are alternatives without the side effects that don’t lead to dependency.

How to Improve GABA levels and relieve Anxiety

One way to improve GABA levels is through supplementing with a nootropic called Phenyl-gamma-aminobutyric acid (Phenibut) a natural derivative of GABA. Phenibut has demonstrated to provide a calming effect, and may assist in instances of stress and anxiety and improved sleep.  Phenibut can also be a great remedy for social anxiety and does not create the same tranquilizing effects of other anxiolytic medications. Rather than becoming dependant on benzodiazepines or sleeping pills to stay calm throughout the day or get a restful sleep, this may be a better alternative.

One alternative to Sleeping Pills that doesn’t lead to Dependency

Oz Garcia Wellness Pheni-Calm is a supplement that has delivered great outcomes for clients with anxiety and sleep difficulty. To learn more please visit our online store.


Pheni-Calm contains beta-Phenyl-gamma-aminobutyric acid (Phenibut) a natural derivative of GABA. Phenibut has demonstrated to provide a calming effect, and may assist in relieving anxiety and stress and improved sleep.