Practicing self-care is a crucial part of a person’s well-being that many people neglect. While it’s easy to abandon taking care of ourselves during busy and overwhelming times, acts of self-care can actually improve your performance and progress over-all. Self-care can be as simple as eating well and exercising regularly, but some days your mind and body may need a bit more extra healing. Cryotherapy treatments for self-care offers benefits to both your physical and mental health that will leave you feeling refreshed and ready to take on the world again.
Benefits of Cryotherapy Treatments for Self-Care
1. Reduced Pain
Studies have shown both whole-body cryotherapy and localized cryo are effective in significantly reducing inflammation and joint pain. In people with arthritis or other injuries undergoing physical therapy, it has been found to be a well-tolerated treatment that ultimately makes rehabilitation programs more effective.
2. Mood Boost
The sub-zero temperatures in cryotherapy cause hormonal responses in your body, including the release of endorphins, noradrenaline, and adrenaline. These natural mood-boosting chemicals enter the bloodstream as the treatment takes place, making clients immediately feel happier.
3. Improved Energy
After a 3-minute cryotherapy session, many people report feeling more energized and having more mental clarity. This is due to the release of endorphins, reduced inflammation, and increased blood flow when immersed in freezing temperatures. Cryotherapy for self-care is also fantastic for athletic recovery to improve tiredness and muscle fatigue after an intense workout.
4. Better Sleep
If you are having difficulty sleeping, cryotherapy can help by creating positive hormone responses in your body that are directly related to sleep and relaxation.
5. Toned, Glowing Skin
In addition to its relaxing and rejuvenating effects, cryotherapy helps you glow from the inside out by giving a more youthful appearance to your skin. Cryotherapy treatments improve antioxidant levels in the blood, boost natural collagen production, and stimulate the body’s lymphatic system. This can reduce the visibility of fine lines and cellulite.
To book your next cryotherapy session, contact our friends at CryoEmpire!