Video: After Covid: Optimize Your Brain In a Changing World | Jim Kwik & Oz Garcia

Click the video above to watch an interview where Oz Garcia and Jim Kwik discuss how to optimize your brain in a changing world after COVID.

How can you optimize your brain power in a changing world? For many people, the pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders recovery from long-term health issues is your ability to have an optimistic outlook.

I’m excited to welcome my guest, Oz Garcia, to go in-depth on this subject today. Oz is an expert on anti-aging, longevity, and fortifying the immune system. He’s a trailblazer in nutrition and author of multiple books, including his newest, After Covid: Optimize Your Health in a Changing World.

Recovery is more than simply feeling better. You have to strengthen your immune system, replenish your brain, and rediscover your sense of meaning. No matter what issues you’re currently dealing with, if you’re looking for great protocols to optimize your brain in a constantly changing world, this episode is for you.

0:00 Introduction to Oz Garcia
1:43 Oz Garcia’s COVID experience
4:15 Recovering from COVID
8:17 Probiotics & Supplements
12:09 Optimize your sleep
19:03 Exercise after COVID

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