Podcast: Wellness THEIR Way: Managing Long Covid with Oz Garcia

Listen to Oz Garcia featured on Megan Lyons‘ Podcast, Wellness Their Way, discussing how to manage Long Covid effects.

Click here to listen.

This episode covers:
• An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!).

Links mentioned during this episode:
• Join Revitalize: www.thelyonsshare.org/revitalize
• Megan’s favorite breathing exercises: https://www.thelyonsshare.org/2022/05/31/4-breathing-exercises-for-stress-management/
• Oz Garcia’s website: www.OzGarcia.com
• Oz Garcia’s book, “After Covid:” https://amzn.to/3V2S41S
• Oz Garcia’s Instagram: https://www.instagram.com/ozwellness/
• Oura ring: https://ouraring.com/taf/fbd394baca
• Muse meditation device: https://amzn.to/3eZyhfV

How to take action after listening to this episode:
• Breathe Deeply. Set a timer for 4 minutes today, and focus on breathing as deeply as you can. Enjoy!